Somatic exercises to relieve trauma / Somatic Exercises to Releasing Trauma can leave an impactful mark on our physical and mental health. It affects our mind specifically and also ruins our quality of life. Traumatic people are unable to take creative steps in their professional and personal life and make their life more hectic. Many of the general techniques which help us get rid of this behavioral health. Daily routine techniques also help to cater this; for example, washing your hand with cold water relaxing your body and many more.
Traditional therapies and meditation can also offer some relief but for tackling this, unless it becomes more holistic, this article will discuss the more beneficial exercise to releasing trauma. Somatic exercises are the most helpful tool for releasing trauma, promoting relaxation and restoring balance to body and brain. Furthermore, you will find here the concept of somatic exercises and their benefits, as well as how they can help individuals release trauma.
Somatic Exercises to Releasing Trauma
What are Somatic exercises?
These are those type of physical activities in which gentle movement of body is concerned, Doing small movement of different parts of body helps you to heal, and doing consistently helps you to get better development in trauma and also feel comfort with your body and improve health. somatic exercises help your brain to re-educate and train your nervous system to release tension, relax your mind, and improve your physical and mental health gradually. By engaging the body’s sensory system, somatic exercises help individuals become more aware of their emotional states, allowing them to release trauma.
Two Essential Component of a Physical Fitness
In somatic exercises, a therapist will use different mind-body techniques that help to release trauma and negativity that has been locked away. Generally, they may use techniques like breathing exercises, postures, gestures, and other forms of movement to release trauma
Benefits of Somatic Exercises to Releasing Trauma
Here we are discussing the advantages of somatic exercises which help you improve your brain and nervous system against trauma
Reduce tension:Somatic exercises help release the physical tension stored in the muscles, which eventually contribute to reducing your chronic panic and tension
Regulate the nervous system: It helps to calm the nervous system, reducing the amount of anxiety and helping in promoting the sense of becoming relax and bring safety to our mind.
Improves sleep and relaxation: Somatic exercise enhances our relaxation and reducing the trauma finally make our quality of sleep better.
Increase flexibility and range of motion: Somatic exercises gently stretch and mobilize our muscle and joints, improving flexibility and range of motion, it also helps our sense of connection, balance in our body, enhancing our nervous system to release trauma and also promote overall physical, mental and emotional wellbeing.
How somatic exercises release trauma?
Basically, trauma can lead to chronic muscle tension, which somatic exercises can help release by gently engaging the muscle, which promotes relaxation and lowers pain. These exercises help regulate the nervous system, reducing stress and anxiety and enhancing our sense of calm. Somatic exercises empower individual to take control of their bodies and emotions, fostering a sense of agency and self-regulation.
Somatic exercises for releasing trauma
Here below, we discuss the somatic exercises. By doing this on our daily routine and incorporate these exercises in our daily lives, we can release trauma.
Pandiculation: is a very slow motion of our muscles that promotes relaxation; it includes contracting and releasing muscle in a specific sequence, often starting from the toes and moving up to the head. This helps us to get rid of tension and anxiety, improve flexibility and enhance of body awareness
Somatic yoga: Yoga always helps us meditate; it involves controlling your breath and inhaling and exhaling process is very controllable. By closing your mind, you relax your whole body and full silence helps us release stress and trauma. Modified yoga is modified practice that focuses on gentle movement to promote relaxation and release anxiety. It targets specific area of tension, using slow, intentional movement to re-educate the muscle and nervous system. it’s tailored to individual needs and abilities, making it accessible for everyone.
Breathwork: Conscious breathing techniques that reduce the tension, promote relaxation and also increase the level of oxygenation. Breathwork involve focused attention on the breath, using specific pattern, rhythms or visualization to calm the nervous system and release trauma. For instance, it involves diaphragmatic breathing, box breathing and alternate nostril breathing.
Grounding techniques: are exercises that help individuals connect with their body and environment, promoting a sense of safety and stability. grounding techniques can include physical grounding, in which a person focuses on body sensations like feet on the ground or seat on a chair. Another technique called sensory grounding involves with sensory experiences like nature sounds or aromas. Expressing oneself through art, writing or music comes under creative grounding, and connecting yourself with others through conversation or physical touch is known as social grounding.
Mindful movement: slow, gentle movement that cultivate body awareness and self-regulation. Mindful movement encourages individual to tune into the physical sensations, emotions and thoughts, allowing them to better understanding of their body’s need and releasing tension. For instance, tai chim qigong and walking meditation are the mindful movement which helps to heal trauma and make a power full nervous system, which eventually gives you a healthy life.
These techniques helps individual feel more present, centered and connected to their body and surroundings. reducing feeling of disconnection and trauma. Somatic exercises create a safe and healthy environment for the body to release stored trauma, promoting a natural healing process
Somatic exercise offers a powerful tool for releasing trauma, promoting calmness and relaxation and restoring balance to the body and mind. by engaging the body ‘’s sensory system, somatic exercise helps individuals become more aware of their physical and emotional states, allowing them to release trauma and cultivate resilience. Somatic exercises are a holistic approach to healing and empowerment; consider incorporating into your self-care routine. With patience, dedication and the guidance of trainer, you can embark ona journey of healing and transformation.
