A strong back is the foundation of overall physical fitness and stability. It provides support for our spine, improves our posture, and enhances our athletic performance. However, many people neglect to train their back muscle, focusing instead on more visible areas like their chest and biceps. This can lead to poor posture, back pain, and…
Introduction Sling workouts are a revolutionary approach to fitness that has been gaining popularity in recent years. This form of exercise uses silk or nylon slings to provide resistance, engaging your muscle in a unique and effective way. By leveraging your body weight and the tension od the slings, you can build strength, improve flexibility,…
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The Modi-led government has decided to put the Citizenship Amendment Act (CAA) into action all across India. Will opposition approve it or not? What can be the aim of CAA?